After the 3-day smoking awareness, there will be an intensive week followed for cessation and treatment. Students participated and contributed to this campaign by disseminating brochures and leaflets to each other and persuaded others to try to quit smoking. Registration for the Wellness Society was also carried out during the campaign.

Here are some tips to make quitting smoking easier:

·       Prepare yourself. Make a list of your reasons for quitting and plan for situations that may tempt you to smoke.

·       Pick a quit date. Get rid of ashtrays and lighters, and all cigarettes.

·       Make your home and car smoke-free. It is healthier for others and will help you resist smoking.

·       Get support and encouragement. Tell your family, friends, and co-workers that you are quitting and ask for their support.

Get a quit buddy. Ask a smoker to quit with you, or find someone who has already quit who you can talk to for support.